Tips on Wellness Travel

Posted by Dana Elford · Jun 11 · about Wellness

Wellness travel can mean so many different things to different people. Mostly those who travel with wellness in mind are looking to gain more energy, improved health, and a sense of peace & clear mind. Here are just a few quick tips from our Wellness Travel Advisors on how to embrace your journey to health and wholeness!

Embrace both physical and spiritual experiences during your travels

If you're new to meditation and yoga, we'd highly recommend retreats with highly personalized programs.

Try something new - you might love it!

Wellness Travel can be a great opportunity to try something new in a supportive and supervised environment. TRX, meditation, aerial yoga, tai chi - these are all great activities to try out for the first time in a beautiful new location with opportunities to join like-minded travellers in classes each day.

Digital Detox Your Way To Wellness

No matter where you travel or what your plans are a digital detox is always an incredibly beneficial experience. Whether you're simply shutting your phone off and putting it in the hotel safe, or you're going totally tech-free for an off-the-grid experience, we highly recommend the digital detox.

Set realistic goals for your vacation

Take time before leaving for your trip to truly think about what you're hoping to gain from your getaway. Are you looking to detox, relax, recharge? Or are you hoping to learn more about activities you've never tried? Maximize your vacation by having goals and ideas on what you'd like to get out of your time away.

Customize your well-being

From room types, spa treatments, private excursions or lessons, and food preferences, customizing your wellness journey should be top on your priority list! And we are here to help you every step of the way.

Make the best of airports and planes

Don't forget to drink a lot of water before and after your flight, bring a blanket, and noise cancelling headphones. If you have a preference in snacks, don't forget to throw those in your carry-on!

Have any questions about our above tips and tricks to wellness travel? Feel free to contact us! We'd love to help plan your next wellness journey.

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