R4.0 is thr 4 day version of the acclaimed week long program at the world-famous The Ranch at Live Oak / Malibu. This program runs from Thursday to Monday and was designed for guests desiring a jump-start to a healthier lifestyle who are unable to be away from home or work for a full week and who desire to maintain more connectivity during their program immersion.
Guests of R4.0 will take part in 8 hours per day of rigorous exercise including 4 hours of morning mountain hiking, afternoon exercise classes and stretching, delicious organic vegetarian cuisine, massages (Friday – Sunday) and a cooking demonstration. Bod Pod and VO2 Tests are also included in your stay.
The Qualities of Simplicity and Refinement
Four Seasons Hotel Westlake Village allows each guest his or her own private room with a queen size bed and lush bathroom with separate bathtub and shower. With a warm blend of Southern California elegance, this luxury hotel will provide a spacious and relaxing environment to unwind and focus on your fitness and nutrition goals. Guests have access to the spa, named as one of the Top Ten hotel spas in the United States.
Eat Well
From a bounty of garden grown organic food, only the freshest and finest ingredients are used.
The Executive Chef creates artful cuisine that tastes delectable and is visually stunning, using all fresh, organic vegetarian fare. The food is designed to sustain you throughout your stay, giving you energy and allowing for healthy weight loss. The dietary program excludes alcohol, caffeine, soy, gluten, dairy and processed sugars, aiding in your detoxification and revitalization process.
What to Expect
The rate includes: 4 nights and 5 days (Thursday-Monday) of daily guided hikes, yoga, fitness and exercise classes including core training, abs and low impact weight training, and massages for each full day of your stay. Also included, private accommodations for each guest, all meals, Bod Pod, VO2 testing and a cooking demonstration.
Sample Day Itinerary for the Ranch 4.0 program:
Morning Programming
- 5:30am – Gentle guest wake-up
- 6:00am – Morning stretch
- 7:00am – Breakfast – Chickpea ‘fritata’ with tomatillo salsa
- 8:00 – 12:30 – Mountain hiking
- 12:30 – Cleanup
- 1:00 lunch-Cauliflower and quinoa tabbouleh with white bean hummus
Afternoon Programming
- 2:00-Naptime
- 3:00-6:00pm-Afternoon exercise sessions featuring low impact strength conditioning through circuit training, core and ab work and weight training followed by restorative yoga
- 6:00pm – Free time
- 7:00-Dinner – Vegetable lasagne with macademia nut ricotta
- 8:30-Bedtime
*This program also includes two daily snacks, a daily (Friday-Sunday) deep tissue massage, a healthy cooking class and diagnostic testing
Week long programs are available as well. For more information please contact our Travel Specialists for more details.
They can be reached at 604-736-7447 or by selecting the 'contact us' button to send us a message.
