Golfing Weekend March 1-3 2019

Posted by Kemi Wells · Dec 13 · in California · about Sports

Move Better invites you to join us for the ULTIMATE GOLF TRIP at Torrey Pines, San Diego, California - Spring 2019

If you love to golf and want to experience one of the most beautiful courses in North America, we invite you to join Coach Alan Horkoff for a fun weekend of golfing paired with TPI Golf Fitness instruction. We have secured a great package including daily breakfast, 2 rounds of golf and a USD$100 credit towards a spa treatment.

When: March 1st-3rd 2019

Who: For anyone who enjoys golf, for anyone wants to play at the world famous Torrey Pines course, for anyone who wants to improve their mobility and golf fitness to become the best player they can be

Coach Alan will be offering 3 complimentary hours of TPI Golf Fitness instruction. Each session will be 90 minutes in length and will include the following.

  • Golf specific Mobility / Postural exercises
  • A dynamic medicine ball warm up
  • A strength / conditioning program
  • and take home mobility / dynamic warm up program

Value of $400

Golf specific Mobility / Postural exercises

Stretches and exercises to prepare your body for movement and exercise. Not only will these help you with your golf swing they also will improve your motor skills in daily life. Which equals pain free movement.

Dynamic Med Ball Warm up

Athletic movement to properly prepare the body for golf and exercise. The Med ball is a great dynamic tool that supplies body awareness and strength to these dynamic / athletic postures.

Strength and Conditioning Program

A complex of exercises designed to increase the athletes heart rate while seeing strength gains. Goal is to build strength on a solid foundation.

Mobility / Dynamic Warm up Program

A at home program to help the athlete with their postural awareness and motor control. The building blocks of athletic development.

Biography

Al grew up in the Okanagan where he discovered his passion for sport, health and fitness. Playing sports such as hockey, baseball and golf from a young age, he knew this was the industry for him. In 2006 he started to pursue his dream in the fitness field. While attending OUC in Kelowna, he took many classes and courses on Personal Training, sport and conditioning, health and wellness. In 2007 he became certified as a Personal Trainer and started working at an athletic center. There he trained and shadowed elite NHL, WHL and BCHL athletes. This is when he discovered that sport and conditioning was the job for him. He is very energetic and enthusiastic when it comes to training.

He has been working at Groundwork Athletics for the past 9 years and Eagle Quest Coquitlam for the past year mastering his craft. A Movement Coach / Strength & Conditioning specialist, this past summer he was certified by TPI ( titleist performance institute ). His goal to help golfers move better to play better. He is super passionate about the game of golf and is looking forward to helping golfers achieve their goals.

Achievements:

  • TPI Certified Level 1 & 2 2016, 2018
  • BMO Half marathon 2015, 2016, 2017, 2018
  • BMO Full marathon 2013
  • Vancouver Canucks Fitness Testing 2013 – present
  • Head Personal Trainer @ Groundwork Athletics 2012 – 2018

The Lodge at Torrey Pines

Surrounded by sweeping ocean and fairway views, bordering the famed Torrey Pines Golf Course, The Lodge at Torrey Pines has a setting that is unmatched. The spacious guestrooms, two restaurants and world-class spa are all designed in a style that pays homage to California’s arts and crafts movement. As San Diego’s premier AAA Five Diamond resort, The Lodge provides everything the well-heeled traveler has come to expect. And with its luxurious surroundings and unparalleled service, it has thoroughly established itself as one of Southern California’s finest destinations.


Limited spaces are available.


For more information click the "contact us" button above, or email Alan directly on movebettergolf@gmail.com

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